Understanding hypermobility, HSD & hEDS
Making sense of the words used to describe symptomatic hypermobility.
If you've started exploring hypermobility, you've probably come across terms like HSD and hEDS.
At first glance they can feel confusing.
The good news?
They're much more alike than most people realise.
Different Labels. Similar Experiences.
HSD and hEDS are closely related ways of describing symptomatic hypermobility.
Many people experience overlap between these patterns, regardless of diagnosis.
So what's actually different?
HSD
Symptomatic Hypermobility
Doesn’t meet current diagnostic criteria for hEDS
hEDS
Symptomatic Hypermobility
Meets specific diagnostic criteria based on current guidelines
The diagnosis changes.
Your lived experience doesn't suddenly become more or less real because of the words used to describe it.
Why are these diagnoses used?
These frameworks can be incredibly helpful.
But they don't always capture the full complexity of someone's experience.
Recognise patterns
Guide assessment & management
Help people access appropriate care
Communicate between healthcare providers
Where do you go from here?
I have HSD
You've already been given a diagnosis. Learn more about what HSD means, how it can affect the body, and what management might look like.
Explore HSD →
I have hEDS
Understand the diagnostic criteria, common associated features and how hEDS fits within the wider EDS family.
Explore hEDS →
I'm still looking for answers
Still trying to make sense of your symptoms? Learn how assessment works and when seeking an evaluation may be helpful.
Learn about assessment →